HEARTFUL THERAPY FOR PARENTS, INDIVIDUALS, COUPLES AND FAMILIES

Welcome! I'm so glad you're here.

I believe healing is your birthright and that no one heals in isolation. You don't have to do this alone! I bring a compassionate heart and curious mind to my work alongside individuals, couples and families of all kinds toward their hopes for meaningful, authentic, and deeply connected lives.

Learn more about me and my approach here.

I'm currently offering telehealth therapy sessions to folks in California.

Contact me for a complimentary 20 minute phone consultation

PSYCHOTHERAPY SERVICES

COUNSELING FOR PARENTS

Feeling overwhelmed? Isolated? Disconnected from your former identity? As a parent myself, I get it. I help parents reconnect to their internal wisdom, fill their cups, and break the cycles they want to be free from so they can parent in alignment with their values with more gentleness toward themselves and their children.

Reach out, you're not alone.

INDIVIDUAL COUNSELING

This is truly a space to come as you are. And however you arrive, I'm already honored to be invited into your story; to learn about your history, how you inhabit this very moment, and how you envision your life in the future. We will dig deep, take pause, create space, get curious, learn and unlearn, and explore what you would need to be walking in meaning, purpose, integrity, self-compassion and peace in this one precious life you have.

I'd love to hear from you.

COUNSELING FOR COUPLES AND FAMILIES

Have you been feeling like ships in the night? Disconnected? Misunderstood? Longing for better communication? You don't have to be stuck in the same old story. Together we can slow things down to make more space for new stories and renewed hope to emerge. I help couples and families uncover their internal wisdom and discover what they would need to live in greater connection and mutual grace.

Let's get started.

Learn more about the services I offer

MY APPROACH & OFFERINGS

I believe therapy should be an authentic encounter between real people and that's how I show up.

I use a developmental lens, understanding that we're all beings-in-progress and that healing is an ongoing, imperfect, and very, very worthwhile practice.

My approach is to see and understand you in the context of community, family, systems and history, knowing our collective liberation is deeply connected to the work we each do in service of our own healing.

I see people as inherently good, worthy, and precious as systemic inequity and harmful sociocultural messaging try to convince us otherwise.

I see my role as witness, hope-holder, and collaborator in your unfolding, sovereign story.

I work with folks struggling with

depression

anxiety

parenting challenges

ADHD

relationship challenges

PTSD

substance misuse

and I have particular experience working with parents and their adolescent children

Learn more about me and my approach

CONTACT ME

I value and prioritize the high quality of connection and relationship I develop with my clients and it's important that you feel seen, comfortable, and empowered in your experience in psychotherapy. Please reach out to me so that we can have a no-cost, 20 minute conversation to see if what I offer speaks to you and what you want to accomplish in therapy.